A little understanding.
Room to feel at ease.
Explore massage and hands-on therapies with clear explanations of their history, the treatment process and realistic outcomes. Practical guides for your first visit with Dora in Edinburgh.
Kinetic Chain Release: the process, history and what to expect.
Discover how a clothed KCR session works, what supported movement feels like, and how Dora’s nursing and therapy experience shapes your care in Edinburgh.
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Your first Thai massage: pressure, stretches and a calmer visit.
Understand full body Thai massage, its cultural roots and the practical details of a session in Edinburgh.
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Manual lymph drainage: gentle technique, thoughtful expectations.
A guide to MLD, the wider lymphoedema care plan and questions to ask before a session in Edinburgh.
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Bowen therapy: gentle movements, quiet pauses and the evidence.
Understand the slower rhythm of Bowen, its origins and what a first visit with Dora may involve.
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Thai foot massage: focused care for feet and lower legs.
Pressure, preparation and realistic expectations for a foot massage with Dora in Edinburgh.
Read the guideConnective tissue release: gentle contact alongside KCR.
A plain-language guide to CTR, its connection with KCR and the limits of claims about fascia.
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Giving a massage gift: a personal message, a day to remember.
How to request a therapy gift voucher or treatment series, with delivery personally approved by Dora.
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